Meditation
Meditation is a wonderful way to quiet the busy mind and bring us to a place of peace and reconnect with source energy so helping us deal with the stresses of modern life.
Benefits of meditation:
There are various meditation techniques, for group sessions I offer guided meditation with a spiritual approach to enable personal development, for one to one sessions I offer whatever is appropriate to the individual which maybe a mantra based or a guided meditation.
Group sessions are held every fortnight.
One to one sessions for people who want something more tailor made are made by appointment.
- Strengthens the body to enable it to deal with the pressure of a busy life
- Reduces emotional stress by creating a sense of peace and calm
- Strengthens the immune system
- Balances the nervous system
- Increases energy
- Improves concentration
- Increases self confidence
There are various meditation techniques, for group sessions I offer guided meditation with a spiritual approach to enable personal development, for one to one sessions I offer whatever is appropriate to the individual which maybe a mantra based or a guided meditation.
Group sessions are held every fortnight.
One to one sessions for people who want something more tailor made are made by appointment.
